Friday, December 10, 2010
HEALING TOUCHES WITH ACUPRESSURE AND SCRIPTURE
A. EAR MASSAGE
Place thumbs behind ears and forefingers inside the ear. Start at top where ear connects to head.
1. Rub forefinger in little circle and move from top of ear downward towards ear lobe. When you reach the earlobe, pull downwards (gently) on earlobes and stretch. Pull from side to side. Pull upwards.
2. Starting back at top of ear, rubbing forefinger and gently brush or pull outwards, stretching the outer part of the ear. Repeat the earlobe stretches when you reach the earlobe.
3. Run middle finger along edge of face from top of ear to jaw. You can turn your head to look towards your shoulder to reach deeper into the jaw line. Work fingers on down under the jaw towards the chin.
4. Brush neck starting at jaw (top) and move downwards towards the collarbone. Start with brushing strokes, then move in circles.
Take responsibility of taking care of your temple-the body that God has provided you with, lumps, bumps, warts, and all!!! Don’t expect others to do this for you or to read your mind! Share with others, bless them, and bring healing touches! This IS a gift to pass on!!! Take care of yourself so you can bless others!!! (practice with a partner if time allows)
A. TAPPING
Use middle and index fingers. Start on one side as you progress from head to hand, tapping at least 7 times. When finished, repeat on other side.
Say scripture affirmations aloud (power of spoken WORD)
1. mid eyebrow
2. outer corner of eye
3. under eye
4. under nose
5. chin
6. collarbone of opposite side
7. under nipple
8. underarm…directly across from nipple
9. outer thumb mid-joint
10. inner ring finger top half
11. outer pinky
SCRIPTURE AFFIRMATIONS
(World says: “Even though I have this __________
[name the ailment], I deeply and completely accept myself.”)
I praise You because I am fearfully and wonderfully made.
You knit me together in my mother’s womb.
You planned all my days for me which are written in Your book
Your thoughts towards me are precious. (Psalm 139)
You will not forget me. You have written my name on the palms of Your Hands (Isaiah 49)
You answer my cries.
You put my tears in Your bottle. (Psalm 56:8)
You restore me.
You lead me by still waters.
Healing waters….
Be still and know that I am God.
Be STILL and know that I am God
Be still and KNOW that I am God
Be still and know that I AM God.
Be still and know that I am GOD.
You have a begun a good work in me and will be faithful to complete it in me (Phil. 1:6)
Even in this earthly tent (2Cor 5:1), a treasure in earthen vessels (2 Cor 4:7) that the EXCELLENCE of the POWER may be of GOD and not us!
May I struggle with this ENERGY which so powerfully works within me….(Col
“struggle” = wrestle with….don’t give in to it. Don’t just crawl into bed & pull the covers over your head.
To HIM be the glory forever and ever and ever…..amen.
Sunday, December 5, 2010
HEALING TOUCHES WITH ACUPRESSURE AND SCRIPTURE
A. EAR MASSAGE
Place thumbs behind ears and forefingers inside the ear. Start at top where ear connects to head.
1. Rub forefinger in little circle and move from top of ear downward towards ear lobe. When you reach the earlobe, pull downwards (gently) on earlobes and stretch. Pull from side to side. Pull upwards.
2. Starting back at top of ear, rubbing forefinger and gently brush or pull outwards, stretching the outer part of the ear. Repeat the earlobe stretches when you reach the earlobe.
3. Run middle finger along edge of face from top of ear to jaw. You can turn your head to look towards your shoulder to reach deeper into the jaw line. Work fingers on down under the jaw towards the chin.
4. Brush neck starting at jaw (top) and move downwards towards the collarbone. Start with brushing strokes, then move in circles.
Take responsibility of taking care of your temple-the body that God has provided you with, lumps, bumps, warts, and all!!! Don’t expect others to do this for you or to read your mind! Share with others, bless them, and bring healing touches! This IS a gift to pass on!!! Take care of yourself so you can bless others!!! (practice with a partner if time allows)
B. TAPPING
Use middle and index fingers. Start on one side as you progress from head to hand, tapping at least 7 times. When finished, repeat on other side.
Say scripture affirmations aloud (power of spoken WORD)
1. mid eyebrow
2. outer corner of eye
3. under eye
4. under nose
5. chin
6. collarbone of opposite side
7. under nipple
8. underarm…directly across from nipple
9. outer thumb mid-joint
10. inner ring finger top half
11. outer pinky
SCRIPTURE AFFIRMATIONS
(World says: “Even though I have this __________
[name the ailment], I deeply and completely accept myself.”)
I praise You because I am fearfully and wonderfully made.
You knit me together in my mother’s womb.
You planned all my days for me which are written in Your book
Your thoughts towards me are precious. (Psalm 139)
You will not forget me. You have written my name on the palms of Your Hands (Isaiah 49)
You answer my cries.
You put my tears in Your bottle. (Psalm 56:8)
You restore me.
You lead me by still waters.
Healing waters….
Be still and know that I am God.
Be STILL and know that I am God
Be still and KNOW that I am God
Be still and know that I AM God.
Be still and know that I am GOD.
You have a begun a good work in me and will be faithful to complete it in me (Phil. 1:6)
Even in this earthly tent (2Cor 5:1), a treasure in earthen vessels (2 Cor 4:7) that the EXCELLENCE of the POWER may be of GOD and not us!
May I struggle with this ENERGY which so powerfully works within me….(Col
“struggle” = wrestle with….don’t give in to it. Don’t just crawl into bed & pull the covers over your head.
To HIM be the glory forever and ever and ever…..amen.
C. YOGA
D. BODY MASSAGE
Healing Touches
This is my first attempt to blog! I am guessing that I will improve with time! Right now, I am in a hurry so not going to take the time to embellish this. This can be taught and shared. I'll complete it next week!!! Enjoy, be blessed!
HEALING TOUCHES WITH ACUPRESSURE AND SCRIPTURE
A. EAR MASSAGE
Place thumbs behind ears and forefingers inside the ear. Start at top where ear connects to head.
1. Rub forefinger in little circle and move from top of ear downward towards ear lobe. When you reach the earlobe, pull downwards (gently) on earlobes and stretch. Pull from side to side. Pull upwards.
2. Starting back at top of ear, rubbing forefinger and gently brush or pull outwards, stretching the outer part of the ear. Repeat the earlobe stretches when you reach the earlobe.
3. Run middle finger along edge of face from top of ear to jaw. You can turn your head to look towards your shoulder to reach deeper into the jaw line. Work fingers on down under the jaw towards the chin.
4. Brush neck starting at jaw (top) and move downwards towards the collarbone. Start with brushing strokes, then move in circles.
Take responsibility of taking care of your temple-the body that God has provided you with, lumps, bumps, warts, and all!!! Don’t expect others to do this for you or to read your mind! Share with others, bless them, and bring healing touches! This IS a gift to pass on!!! Take care of yourself so you can bless others!!! (practice with a partner if time allows)
B. TAPPING
Use middle and index fingers. Start on one side as you progress from head to hand, tapping at least 7 times. When finished, repeat on other side.
Say scripture affirmations aloud (power of spoken WORD)
1. mid eyebrow
2. outer corner of eye
3. under eye
4. under nose
5. chin
6. collarbone of opposite side
7. under nipple
8. underarm…directly across from nipple
9. outer thumb mid-joint
10. inner ring finger top half
11. outer pinky
SCRIPTURE AFFIRMATIONS
(World says: “Even though I have this __________
[name the ailment], I deeply and completely accept myself.”)
I praise You because I am fearfully and wonderfully made.
You knit me together in my mother’s womb.
You planned all my days for me which are written in Your book
Your thoughts towards me are precious. (Psalm 139)
You will not forget me. You have written my name on the palms of Your Hands (Isaiah 49)
You answer my cries.
You put my tears in Your bottle. (Psalm 56:8)
You restore me.
You lead me by still waters.
Healing waters….
Be still and know that I am God.
Be STILL and know that I am God
Be still and KNOW that I am God
Be still and know that I AM God.
Be still and know that I am GOD.
9. outer thumb mid-joint
10. inner ring finger top half
11. outer pinky
SCRIPTURE AFFIRMATIONS
(World says: “Even though I have this __________
[name the ailment], I deeply and completely accept myself.”)
I praise You because I am fearfully and wonderfully made.
You knit me together in my mother’s womb.
You planned all my days for me which are written in Your book
Your thoughts towards me are precious. (Psalm 139)
You will not forget me. You have written my name on the palms of Your Hands (Isaiah 49)
You answer my cries.
You put my tears in Your bottle. (Psalm 56:8)
You restore me.
You lead me by still waters.
Healing waters….
Be still and know that I am God.
Be STILL and know that I am God
Be still and KNOW that I am God
Be still and know that I AM God.
Be still and know that I am GOD.
You have a begun a good work in me and will be faithful to complete it in me (Phil. 1:6)
Even in this earthly tent (2Cor 5:1), a treasure in earthen vessels (2 Cor 4:7) that the EXCELLENCE of the POWER may be of GOD and not us!
May I struggle with this ENERGY which so powerfully works within me….(Col
“struggle” = wrestle with….don’t give in to it. Don’t just crawl into bed & pull the covers over your head.
To HIM be the glory forever and ever and ever…..amen.
C. YOGA
D. BODY MASSAGE
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